More than a diagnosis…

I’ve been assessed a lot this year – In fear that my mental health has been clouding my days and nights for more than the sun has shone over them. Taking ownership of my mental health journey over the years has helped me get through some pretty dark times. But you also need to know…

throw kindness around like confetti…

As I sit here blinking at the brightness of the screen with Archie the cat led across my stomach, I am unsure of what to write yet I have felt the longing to blog almost desperately for over a week. The mental health community recently lost a powerful voice, Amy Bleuel, to suicide and it…

a rationalising thought…

I’ve spent many a year sat in therapy trying to understand my own mind, which is difficult for anyone but even more so when your rapid cycling episodes change on a bi-weekly basis. Why would I put myself through it? Sitting opposite a relative stranger discussing my deepest and darkest thoughts? Well imagine if you…

putting it together

seasons of april mental health blog this episode discusses how to deal with a period of wellness and her anxiety around it.