Set your arms down…

What does body positivity mean and if we donโ€™t love our whole selves does that mean weโ€™re not in love or body positive? I explore what this means to me.

defining your self worth

Many things can influence how we feel about ourselves. Generally speaking I think many people define their worth based on the opinions of others. I am guilty of such a charge and it really got me thinking recently – why? Now there’s the age old adage of us shaping an opinion of ourselves based on…